Hi, team. It's time to shake off the cobwebs that may have accumulated and dust off your rackets, check out your shoes, strings, and BODIES, and get started on another season. If we want to hold onto our lead, we need to come out swinging (with control, of course).
The basics are always a good place to warm up. WATCH the ball off the racket. MOVE FEET, Large steps, baby steps. DECIDE. TURN. LOOK at the ball. HEAD down. PUSH through the ball. FINISH the stroke. POSITION, SPLIT STEP. STRETCH......... afterwards.
Nerve control. We handle it in different ways. But we all have the yips on the court- otherwise we wouldn't be really competing. Try taking deep breaths. Try SMILING. We all have off and on days, some more exxagerated than others (mine) Just know that and realize that life WILL go on if you miss a shot.
You have been so WONDERFUL this season!!! We've got a great team of committed women and also friends. Continue to be supportive, practice alot and have FUN!!
Captain Sue